Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 12.5 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 3.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 11.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cashew Bars
View the full Coconut Cashew Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cashew Bars
90 calories of Cashew Nuts, Raw (1/4 cup), (0.50 serving)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
27 calories of Bard Valley Medjool Dates (2 dates), (0.19 serving)
14 calories of Coconut Flakes, Organic, Unsweetened, (0.38 tbsp)
13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))
6 calories of Lily's dark chocolate stevia sweetened chocolate chips, (1.75 grams)
Calories per serving of Coconut Cashew Bars
90 calories of Cashew Nuts, Raw (1/4 cup), (0.50 serving)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
27 calories of Bard Valley Medjool Dates (2 dates), (0.19 serving)
14 calories of Coconut Flakes, Organic, Unsweetened, (0.38 tbsp)
13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))
6 calories of Lily's dark chocolate stevia sweetened chocolate chips, (1.75 grams)