Coconut Cashew Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.3
- Total Fat: 12.6 g
- Cholesterol: 7.5 mg
- Sodium: 12.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.4 g
- Protein: 5.2 g
View full nutritional breakdown of Coconut Cashew Bars calories by ingredient
Introduction
A keto-friendly recipe A keto-friendly recipeNumber of Servings: 8
Ingredients
-
1 cup raw Cashew Nuts
2 tbsp Coconut Oil
1 scoop vanilla Protein Powder
3 pitted dates
1 tsp almond extract
3 tbsp Coconut Flakes, Organic, Unsweetened
14 grams Lily's dark chocolate stevia sweetened chocolate chips (around 1/4 cup)
hulled hemp seed (optional)
Directions
Pulse cashews in food processor until broken up.
Add coconut oil, protein powder, dates, and almond extract and mix again in food processor.
Take food processor bowl and remove the blade. Stir in coconut flakes, stevia-sweetened chocolate chips.
Press into the bottom of a bread pan. Sprinkle with hulled hemp seed and gently press that into the top.
Bake at 350 degrees Farenheit for 15-20 minutes. Allow to cool and cut into 8 sections.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARYKAYEMS.
Add coconut oil, protein powder, dates, and almond extract and mix again in food processor.
Take food processor bowl and remove the blade. Stir in coconut flakes, stevia-sweetened chocolate chips.
Press into the bottom of a bread pan. Sprinkle with hulled hemp seed and gently press that into the top.
Bake at 350 degrees Farenheit for 15-20 minutes. Allow to cool and cut into 8 sections.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARYKAYEMS.