Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.0 | Total Fat | 39.8 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 156.5 mg |
| Sodium | 490.8 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 47.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 8.6 % |
| Copper | 3.1 % |
| Folate | 2.2 % |
| Iron | 21.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.9 % |
| Selenium | 5.6 % |
| Thiamin | 1.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grass Fed Beef Burger with mushrooms and blue cheese-Performance
View the full Grass Fed Beef Burger with mushrooms and blue cheese-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grass Fed Beef Burger with mushrooms and blue cheese-Performance
495 calories of Ground Beef, Simply Nature organic grassfed, (8.25 oz)
57 calories of Blue Cheese, (0.12 cup, crumbled, not packed)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (1 serving)
Calories per serving of Grass Fed Beef Burger with mushrooms and blue cheese-Performance
495 calories of Ground Beef, Simply Nature organic grassfed, (8.25 oz)
57 calories of Blue Cheese, (0.12 cup, crumbled, not packed)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (1 serving)