Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 252.6 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.6 g |
| Protein | 14.6 g |
| Vitamin A | 234.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.1 % |
| Copper | 8.9 % |
| Folate | 13.4 % |
| Iron | 10.2 % |
| Magnesium | 8.3 % |
| Manganese | 22.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.6 % |
| Selenium | 2.0 % |
| Thiamin | 9.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty vegetable stew with tomato basil garnish
View the full Hearty vegetable stew with tomato basil garnish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty vegetable stew with tomato basil garnish
54 calories of Textured Vegetable Protein (TVP), (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Pesto Sauce, (0.03 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1.67 leaves)
Calories per serving of Hearty vegetable stew with tomato basil garnish
54 calories of Textured Vegetable Protein (TVP), (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Pesto Sauce, (0.03 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1.67 leaves)