Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 111.3 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.4 g |
| Protein | 15.5 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 4.5 % |
| Iron | 5.3 % |
| Magnesium | 5.4 % |
| Manganese | 3.1 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.6 % |
| Selenium | 15.4 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy vegetable chicken rice
View the full Cheesy vegetable chicken rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy vegetable chicken rice
80 calories of Kroger cheddar cheese dip, (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Carrots, Grimmway Farms, petite, 3oz (85g), (85 gram(s))
10 calories of green giant cauliflower rice, (0.50 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Cheesy vegetable chicken rice
80 calories of Kroger cheddar cheese dip, (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Carrots, Grimmway Farms, petite, 3oz (85g), (85 gram(s))
10 calories of green giant cauliflower rice, (0.50 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)