Cheesy vegetable chicken rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 1.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 111.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Cheesy vegetable chicken rice calories by ingredient


Versatile side dish Versatile side dish
Number of Servings: 1


    0.5 cup green giant cauliflower rice
    0.25 cup, chopped Broccoli, fresh
    85.0 gram(s) Carrots, Grimmway Farms, petite, 3oz (85g)
    2.0 tbsp Kroger cheddar cheese dip
    2.0 ounces Chicken Breast (cooked), no skin, roasted


Rice cauliflower and roughly chop broccoli and carrot. Add cheese and meat and stir. Cook in microwave on high for 5 minutes. Season as desired.

Serving Size: Makes 2 half cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.