Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 121.5 mg |
| Sodium | 886.8 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Calzones
View the full Breakfast Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Calzones
100 calories of Brodie Self Raising Flour, (30 gram(s))
80 calories of Cracker Barrel marble Cheese Slice (20g = 1 slice), (1 serving)
57 calories of Bacon, Back, Lean (UK), (33 g)
26 calories of Egg white, large, (1.50 serving)
21 calories of Greek Yogurt, Plain Kirkland Brand, (0.15 cup)
Calories per serving of Breakfast Calzones
100 calories of Brodie Self Raising Flour, (30 gram(s))
80 calories of Cracker Barrel marble Cheese Slice (20g = 1 slice), (1 serving)
57 calories of Bacon, Back, Lean (UK), (33 g)
26 calories of Egg white, large, (1.50 serving)
21 calories of Greek Yogurt, Plain Kirkland Brand, (0.15 cup)
Calories in Similar Recipes
- adapted from BBC Good Food.com