Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 2,048.6 mg |
| Potassium | 699.9 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 33.9 g |
| Protein | 17.5 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.2 % |
| Copper | 8.4 % |
| Folate | 10.0 % |
| Iron | 12.6 % |
| Magnesium | 12.3 % |
| Manganese | 17.4 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.9 % |
| Selenium | 15.1 % |
| Thiamin | 18.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Sesame Ginger Chicken & Rice
View the full Laurie's Sesame Ginger Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Sesame Ginger Chicken & Rice
101 calories of Shaw's Enriched Instand Rice- 3/4 cup Cooked (no butter), (0.63 serving)
90 calories of Lawry's Sesame Ginger Marinade (1 tbsp), (3 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Summer squash, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Laurie's Sesame Ginger Chicken & Rice
101 calories of Shaw's Enriched Instand Rice- 3/4 cup Cooked (no butter), (0.63 serving)
90 calories of Lawry's Sesame Ginger Marinade (1 tbsp), (3 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Summer squash, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
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