Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 16.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.8 mg
Sodium 206.2 mg
Potassium 32.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 19.0 g
Vitamin A 1.7 %
Vitamin B-12 26.3 %
Vitamin B-6 28.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.7 %
Folate 0.6 %
Iron 8.2 %
Magnesium 0.5 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Skillet Beef & Gravy

View the full Beef - Skillet Beef & Gravy Recipe & Instructions
Submitted by: BODYNSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Skillet Beef & Gravy

143 calories of London Broil Steak, (3 oz)

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Vegetable Broth, (0.17 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


Nutrition & Calorie Comments  

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