Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 9.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 1,113.2 mg
Potassium 772.5 mg
Total Carbohydrate 49.0 g
Dietary Fiber 10.4 g
Sugars 6.6 g
Protein 31.3 g
Vitamin A 153.4 %
Vitamin B-12 35.0 %
Vitamin B-6 49.9 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.4 %
Copper 13.2 %
Folate 8.7 %
Iron 24.1 %
Magnesium 13.2 %
Manganese 35.4 %
Niacin 12.9 %
Pantothenic Acid 3.9 %
Phosphorus 13.5 %
Riboflavin 6.9 %
Selenium 19.8 %
Thiamin 9.5 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

190 calories of London Broil Steak, (4 oz)

120 calories of Barley, pearled, raw, (0.17 cup)

42 calories of Hannaford Eastern Russet Premium Potatoes, (med potato), (56.25 gram(s))

25 calories of Carrots, raw, (1 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Beef bouillion cubes 1 cube, (1.25 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Garlic, (1 clove)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Salt, (0.38 tsp)


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