Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 58.9 mg |
| Sodium | 319.8 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.8 g |
| Protein | 29.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 8.6 % |
| Folate | 3.3 % |
| Iron | 14.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.9 % |
| Selenium | 6.4 % |
| Thiamin | 3.7 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff Light
View the full Beef Stroganoff Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff Light
190 calories of London Broil Steak, (4 oz)
38 calories of Campbell's Tomato Soup, (0.21 cup)
26 calories of Knudsen Light Sour Cream, (1.75 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (46.67 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.33 grams)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Worcestersire sauce, Heinz, (0.33 tsp)
Calories per serving of Beef Stroganoff Light
190 calories of London Broil Steak, (4 oz)
38 calories of Campbell's Tomato Soup, (0.21 cup)
26 calories of Knudsen Light Sour Cream, (1.75 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (46.67 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.33 grams)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Worcestersire sauce, Heinz, (0.33 tsp)
Calories in Similar Recipes
- Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing...
- Homemade slow cooker beef and barley soup
Nutrition & Calorie Comments