Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 13.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 58.9 mg
Sodium 319.8 mg
Potassium 482.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.6 g
Sugars 8.8 g
Protein 29.5 g
Vitamin A 8.4 %
Vitamin B-12 35.4 %
Vitamin B-6 40.2 %
Vitamin C 9.7 %
Vitamin D 9.2 %
Vitamin E 0.7 %
Calcium 6.5 %
Copper 8.6 %
Folate 3.3 %
Iron 14.2 %
Magnesium 2.0 %
Manganese 5.1 %
Niacin 9.3 %
Pantothenic Acid 7.4 %
Phosphorus 5.1 %
Riboflavin 11.9 %
Selenium 6.4 %
Thiamin 3.7 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff Light

View the full Beef Stroganoff Light Recipe & Instructions
Submitted by: PEVERS96080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff Light

190 calories of London Broil Steak, (4 oz)

38 calories of Campbell's Tomato Soup, (0.21 cup)

26 calories of Knudsen Light Sour Cream, (1.75 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, fresh, (46.67 grams)

1 calories of Garlic, (0.33 clove)

1 calories of Bay Leaf, (0.33 grams)

1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Worcestersire sauce, Heinz, (0.33 tsp)


Nutrition & Calorie Comments  

Very good, filling, lotta food for the calories Submitted by:
DEVERS96080

(8/27/18)
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