Beef Stroganoff Light

Beef Stroganoff Light

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 13.0 g
  • Cholesterol: 58.9 mg
  • Sodium: 319.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.5 g

View full nutritional breakdown of Beef Stroganoff Light calories by ingredient
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Introduction

OK, 1.5# steak, 10 oz. mushrooms, 1 bay leaf, 2/3 C light sour cream
Old WW Pts=6, Points+=6, calories 251.9 (Depending on meat used) SERVE over egg noodle or spaghetti squash (will add calories)
OK, 1.5# steak, 10 oz. mushrooms, 1 bay leaf, 2/3 C light sour cream
Old WW Pts=6, Points+=6, calories 251.9 (Depending on meat used) SERVE over egg noodle or spaghetti squash (will add calories)

Number of Servings: 6

Ingredients

    24 oz London Broil Steak
    1 serving PAM - Olive Oil Cooking Spray (0.4 sec spray) (by DAWNSPILMAN)
    1 cup, chopped Onions, raw
    1 tbsp Butter, salted
    2 clove Garlic
    280 grams Mushrooms, fresh
    1.25 cup Campbell's Tomato Soup
    1 cup (8 fl oz) Water, tap
    2 grams Bay Leaf
    2 tsp Worcestersire sauce, Heinz (by BACORONA)
    10.5 tbsp Knudsen Light Sour Cream

Directions

In a heavy saucepan, heat pan over high heat. When pan is hit, spray with oil and add steak. Brown meat until cooked. Remove meat from pan. Lower heat, melt butter, then add onions. Cok about 2-3 minutes until translucent, add garlic and mushrooms and saute about 2-3 minutes more until cooked. Add a can of tomato soup, steak, water, bay leaf and worcestershire sauce. Cover and cook on low about 40 minutes. Remove Bay leaf and mix in sour cream. Serve over noodles, rice or spaghetti squash

Serving Size: 1 Cup

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Member Ratings For This Recipe


  • Very Good
    Very good, filling, lotta food for the calories - 8/27/18

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