Beef - Skillet Beef & Gravy

Beef - Skillet Beef & Gravy

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 16.1 g
  • Cholesterol: 33.8 mg
  • Sodium: 206.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Beef - Skillet Beef & Gravy calories by ingredient
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Introduction

Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing Keto, this was always a quick family favorite. Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing Keto, this was always a quick family favorite.
Number of Servings: 3

Ingredients

    2 tbs Olive Oil, Extra Virgin
    1/4 cup chopped Onions
    2 clove Garlic
    9 oz London Broil Steak, cut in thin strips
    1/4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    1/2 cup Vegetable Broth - or Beef broth, veg was what I had

    Serve with cauliflower, broccoli or green beans...

Tips

quick and easy especially if you have your meat cut up ahead.


Directions

Heat oil, saute beef, onions, garlic on medium.

Add broth and seasonings.

At this point it is ready to serve

OR...Simmer but not too much, keep those juices.

The original recipe didn't call for broth, we serve this over a side veggie with the broth

Serving Size: 3 equal portions

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Member Ratings For This Recipe


  • Very Good
    Love beef - 5/4/19

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  • Incredible!
    This was very delicious, next time I will add a few extra vegetables. - 4/7/19

    Reply from BODYNSOUL (4/10/19)
    yes, we had a huge side of Green Beans and Salad, but knowing that I would have possibly a different veggie each time, I am keeping my Keto recipes to just the meat and seasons unless it is a casserole, glad you liked it.


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  • Incredible!
    We enjoyed this one. - 4/6/19

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