Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 269.0 mg |
| Potassium | 954.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 22.8 g |
| Protein | 20.7 g |
| Vitamin A | 302.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 45.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.7 % |
| Calcium | 51.5 % |
| Copper | 16.0 % |
| Folate | 54.1 % |
| Iron | 19.6 % |
| Magnesium | 36.7 % |
| Manganese | 100.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 23.2 % |
| Selenium | 4.8 % |
| Thiamin | 10.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie (blueberry spinach)
View the full Smoothie (blueberry spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie (blueberry spinach)
98 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.75 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Spinach, frozen, (1 cup)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.50 cup)
Calories per serving of Smoothie (blueberry spinach)
98 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.75 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Spinach, frozen, (1 cup)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.50 cup)
Calories in Similar Recipes
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