Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 272.7 mg |
| Potassium | 941.3 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.3 g |
| Protein | 20.9 g |
| Vitamin A | 132.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 426.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 7.8 % |
| Calcium | 14.7 % |
| Copper | 14.6 % |
| Folate | 47.9 % |
| Iron | 22.3 % |
| Magnesium | 25.2 % |
| Manganese | 50.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 55.6 % |
| Selenium | 22.0 % |
| Thiamin | 13.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian stirfry with rice
View the full Italian stirfry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian stirfry with rice
134 calories of Rice - Basmatti (Brown) 40g, (1 serving)
40 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (2 serving)
35 calories of PC Cooked Shrimp size 31-40, 1 serving = 10 Shrimp, (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Broccoli Florets, Raw, (0.50 cup)
4 calories of Garlic, cooked (1 clove / serving), (1.50 serving)
1 calories of Basil, (1 tbsp)
Calories per serving of Italian stirfry with rice
134 calories of Rice - Basmatti (Brown) 40g, (1 serving)
40 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (2 serving)
35 calories of PC Cooked Shrimp size 31-40, 1 serving = 10 Shrimp, (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Broccoli Florets, Raw, (0.50 cup)
4 calories of Garlic, cooked (1 clove / serving), (1.50 serving)
1 calories of Basil, (1 tbsp)