Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 511.5
Total Fat 39.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 5.0 g
Cholesterol 105.0 mg
Sodium 722.1 mg
Potassium 262.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 30.9 g
Vitamin A 57.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 23.4 %
Copper 2.1 %
Folate 20.5 %
Iron 21.9 %
Magnesium 2.9 %
Manganese 19.9 %
Niacin 3.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 5.8 %
Selenium 1.9 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Mac Salad

View the full Big Mac Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mac Salad

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

180 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (2 serving)

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

9 calories of Garlic powder, (1 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Onion powder, (1 tsp)

6 calories of Paprika, (1 tsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)

0 calories of Heinz Dill Pickle Relish, (1 tbsp)

0 calories of French's Classic Yellow Mustard, (1 tsp)


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