Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.3 mg |
| Sodium | 837.9 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.0 g |
| Protein | 41.2 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 6.0 % |
| Folate | 1.0 % |
| Iron | 19.6 % |
| Magnesium | 3.8 % |
| Manganese | 1.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Artichokes and Black Eyed Peas Soup
View the full Beef, Artichokes and Black Eyed Peas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Artichokes and Black Eyed Peas Soup
208 calories of Sirloin, strip steak, lean only, (4 oz)
27 calories of Mori-Nu, Tofu, silken, extra firm, (49.29 grams)
23 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (14.29 grams)
12 calories of Full Circle Organic Diced Tomatoes, (58 gram(s))
11 calories of Quartered Artichoke hearts (Native Forest) 12 pcs=130 g, (34.29 gram)
10 calories of Carrots, Grimmway Farms Petite Carrots, (0.86 oz)
3 calories of Beef Broth - Swanson Low Sodium, (0.21 cup)
1 calories of Scallions, raw, (0.29 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Rosemary, (0.14 tsp)
0 calories of Salt, (0.18 tsp)
Calories per serving of Beef, Artichokes and Black Eyed Peas Soup
208 calories of Sirloin, strip steak, lean only, (4 oz)
27 calories of Mori-Nu, Tofu, silken, extra firm, (49.29 grams)
23 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (14.29 grams)
12 calories of Full Circle Organic Diced Tomatoes, (58 gram(s))
11 calories of Quartered Artichoke hearts (Native Forest) 12 pcs=130 g, (34.29 gram)
10 calories of Carrots, Grimmway Farms Petite Carrots, (0.86 oz)
3 calories of Beef Broth - Swanson Low Sodium, (0.21 cup)
1 calories of Scallions, raw, (0.29 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Rosemary, (0.14 tsp)
0 calories of Salt, (0.18 tsp)