Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.3 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 18.1 g |
| Sugars | 18.7 g |
| Protein | 24.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 298.0 % |
| Vitamin C | 215.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.1 % |
| Calcium | 33.4 % |
| Copper | 9.6 % |
| Folate | 30.3 % |
| Iron | 65.5 % |
| Magnesium | 84.9 % |
| Manganese | 27.5 % |
| Niacin | 155.1 % |
| Pantothenic Acid | 75.2 % |
| Phosphorus | 31.9 % |
| Riboflavin | 331.4 % |
| Selenium | 21.5 % |
| Thiamin | 431.9 % |
| Zinc | 56.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast bowl
View the full breakfast bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast bowl
158 calories of Muesli, President's Choice, (0.33 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
25 calories of fresh papaya, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of breakfast bowl
158 calories of Muesli, President's Choice, (0.33 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
25 calories of fresh papaya, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)