Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 842.6 mg
Potassium 757.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 6.6 g
Sugars 7.5 g
Protein 6.1 g
Vitamin A 154.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.4 %
Copper 24.7 %
Folate 26.2 %
Iron 23.4 %
Magnesium 9.7 %
Manganese 22.4 %
Niacin 27.9 %
Pantothenic Acid 22.6 %
Phosphorus 13.9 %
Riboflavin 21.4 %
Selenium 15.2 %
Thiamin 19.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed curried vegetables

View the full Mixed curried vegetables Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed curried vegetables

81 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.38 cup)

60 calories of A Taste of Thai - Red Curry Paste, (3 tsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Garlic, (1.50 clove)


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