Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 280.0 mg |
| Sodium | 640.6 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 111.3 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in a Bowl (One Skillet) - The Seasoned Mom
View the full Egg Roll in a Bowl (One Skillet) - The Seasoned Mom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in a Bowl (One Skillet) - The Seasoned Mom
520 calories of Ground Turkey Breast (1 lb), (1 serving)
33 calories of Chosen Foods Toasted Sesame Oil 1 Tbsp = 14g, (0.25 tbsp)
25 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (4 oz)
13 calories of Hoison Sauce 2 tbsp, (0.13 serving)
8 calories of Tamari soy sauce low sodium, (0.75 tbsp)
6 calories of Vidalia Diced Onions, (0.13 cup)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.38 oz)
3 calories of Rice Wine Vinegar, FEN YANG QIAO 1 tbsp, (0.25 serving)
3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Salt and Pepper to taste, (0.25 serving)
0 calories of (C) Seasoning, Ginger, ground, (0.25 tsp)
Calories per serving of Egg Roll in a Bowl (One Skillet) - The Seasoned Mom
520 calories of Ground Turkey Breast (1 lb), (1 serving)
33 calories of Chosen Foods Toasted Sesame Oil 1 Tbsp = 14g, (0.25 tbsp)
25 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (4 oz)
13 calories of Hoison Sauce 2 tbsp, (0.13 serving)
8 calories of Tamari soy sauce low sodium, (0.75 tbsp)
6 calories of Vidalia Diced Onions, (0.13 cup)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.38 oz)
3 calories of Rice Wine Vinegar, FEN YANG QIAO 1 tbsp, (0.25 serving)
3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Salt and Pepper to taste, (0.25 serving)
0 calories of (C) Seasoning, Ginger, ground, (0.25 tsp)