Egg Roll in a Bowl (One Skillet) - The Seasoned Mom
 - The Seasoned Mom Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 614.6
- Total Fat: 7.6 g
- Cholesterol: 280.0 mg
- Sodium: 640.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.7 g
- Protein: 111.3 g
View full nutritional breakdown of Egg Roll in a Bowl (One Skillet) - The Seasoned Mom calories by ingredient
Introduction
This comes from "The Seasoned Mom" website. It is lower in fat and calories than other recipes I've seen. This comes from "The Seasoned Mom" website. It is lower in fat and calories than other recipes I've seen.Number of Servings: 4
Ingredients
-
16oz Ground Turkey Breast (can substitute chicken, ground beef, pork)
1 tbsp Toasted Sesame Oil
1 Vidalia (or sweet) Diced Onion
1 tbsp Rice Wine Vinegar
2 tsp Garlic, minced (1 tsp=1 clove)
1 tsp ground Ginger
3 tbsp Tamari soy sauce low sodium
16 oz Fresh Express 3 Color Deli Coleslaw (shredded green cabbage, carrots and red cabbage) ,
1/2 cup Carrots (grated, shredded or matchsticks)
2 stalks Green Onion, thinly sliced
1 serving Salt and Pepper to taste
2 tbsp Hoison Sauce
Directions
1. Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
2. Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring for a few more minutes (until onion is tender).
3. Add garlic, ginger, soy sauce, hoison sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5 - 7 more minutes, or until cabbage is wilted.
4. Remove skillet from heat. Stir in green onions and season with salt and pepper, to taste.
Calories 204.8; Total Fat 5.1g; Cholesterol 55mg; Sodium 682.3mg; Potassium 100.5mg; Carbohydrates 11.8mg; Dietary Fiber 3.6g; Sugars 5.8g; Protein 28.9g
Serving Size: Makes 4 servings approximately 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DARCY-B.
2. Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring for a few more minutes (until onion is tender).
3. Add garlic, ginger, soy sauce, hoison sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5 - 7 more minutes, or until cabbage is wilted.
4. Remove skillet from heat. Stir in green onions and season with salt and pepper, to taste.
Calories 204.8; Total Fat 5.1g; Cholesterol 55mg; Sodium 682.3mg; Potassium 100.5mg; Carbohydrates 11.8mg; Dietary Fiber 3.6g; Sugars 5.8g; Protein 28.9g
Serving Size: Makes 4 servings approximately 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DARCY-B.