Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 7.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 40.5 mg
Potassium 19.3 mg
Total Carbohydrate 56.6 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 11.9 g
Vitamin A 27.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 3.1 %
Folate 1.0 %
Iron 16.3 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 16.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 16.1 %
Selenium 0.1 %
Thiamin 38.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spruce Pasta Salad With Spinach, Chickpeas, and Tahini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spruce Pasta Salad With Spinach, Chickpeas, and Tahini

200 calories of Barilla - Tri-Color Rotini, (2 oz)

68 calories of Chick Peas, (0.25 cup)

30 calories of Olive Oil, (0.75 1tsp)

22 calories of Tahini, (0.25 tbsp)

6 calories of Garlic Scapes, (0.50 tbsp)

5 calories of Baby Spinach (raw), (0.50 cup)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


No nutrition or calorie comments found.