Spruce Pasta Salad With Spinach, Chickpeas, and Tahini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 6.0 g
- Protein: 11.9 g
View full nutritional breakdown of Spruce Pasta Salad With Spinach, Chickpeas, and Tahini calories by ingredient
Introduction
Pasta Salad with Fresh Baby Spinach, Chick Peas, and Garlic Scape/Tahini Dressing Pasta Salad with Fresh Baby Spinach, Chick Peas, and Garlic Scape/Tahini DressingNumber of Servings: 4
Ingredients
-
1/2 lb. dry pasta (I used tri-color rotini)
1 cup chickpeas (canned is fine, rinsed and drained)
1 1/2 cups baby spinach leaves
For the Dressing:
2 tablespoons finely chopped garlic scapes (or 1 clove garlic, peeled and finely minced)
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon sesame paste (tahini)
3 - 4 tablespoons water (depending on desired consistency)
Pinch of red pepper flakes, to taste
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
Salt, to taste
Tips
Sub diced garlic for scapes. Serve over lettuce of your choice, and halved cherry tomatoes, if desired
Directions
1) Add the pasta to a large pot of boiling salted water and cook according to the package directions. Drain the cooked pasta and return to the pot. Stir in the rinsed and drained chickpeas as well as the baby spinach leaves. Note that the residual heat of the pasta will cook the spinach down a bit.
2) Make the dressing by whisking together the chopped garlic scapes or minced garlic, olive oil, fresh lemon juice, sesame paste, water, red pepper flakes, dried oregano, ground black pepper and salt.
3) Toss the pasta, spinach and chickpeas with the dressing and serve at room temperature or chilled.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
2) Make the dressing by whisking together the chopped garlic scapes or minced garlic, olive oil, fresh lemon juice, sesame paste, water, red pepper flakes, dried oregano, ground black pepper and salt.
3) Toss the pasta, spinach and chickpeas with the dressing and serve at room temperature or chilled.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.