Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.3 mg |
| Sodium | 796.0 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.0 g |
| Protein | 23.5 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 19.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 11.5 % |
| Selenium | 0.5 % |
| Thiamin | 27.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Rotini w/ Flank Steak and Blue Cheese in a wine sauce.
View the full Baked Rotini w/ Flank Steak and Blue Cheese in a wine sauce. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Rotini w/ Flank Steak and Blue Cheese in a wine sauce.
150 calories of Barilla - Tri-Color Rotini, (1.50 oz)
90 calories of Balsamic Flank Steak, (1.50 oz)
84 calories of Progresso Italian Style Breadcrumbs, (0.19 cup)
31 calories of pureed tomatoes no salt, (0.31 cup)
29 calories of Beringer Cabernet Sauvignon (California), (1.25 oz)
27 calories of Cheese, Treasure Cave Blue Cheese, (7.50 gram(s))
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Vidalia Onion - Sweet Onion, (21.75 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of bay leaf, (0.13 serving)
Calories per serving of Baked Rotini w/ Flank Steak and Blue Cheese in a wine sauce.
150 calories of Barilla - Tri-Color Rotini, (1.50 oz)
90 calories of Balsamic Flank Steak, (1.50 oz)
84 calories of Progresso Italian Style Breadcrumbs, (0.19 cup)
31 calories of pureed tomatoes no salt, (0.31 cup)
29 calories of Beringer Cabernet Sauvignon (California), (1.25 oz)
27 calories of Cheese, Treasure Cave Blue Cheese, (7.50 gram(s))
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Vidalia Onion - Sweet Onion, (21.75 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of bay leaf, (0.13 serving)