Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 388.5 mg |
| Potassium | 1,534.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 13.1 g |
| Protein | 21.2 g |
| Vitamin A | 387.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 47.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 4.2 % |
| Calcium | 9.3 % |
| Copper | 21.7 % |
| Folate | 17.6 % |
| Iron | 10.3 % |
| Magnesium | 15.5 % |
| Manganese | 36.1 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 27.4 % |
| Selenium | 12.4 % |
| Thiamin | 16.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie packed lamb stew
View the full Veggie packed lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie packed lamb stew
80 calories of lamb fillet, (66.67 gram)
44 calories of Carrots, raw, (106.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Butternut Squash, (91.67 grams)
35 calories of Red Wine, (41.67 mL)
27 calories of Lotatoes (40% Lower Carb Potato) boiled w/skin on, (58.33 gram)
18 calories of Mushrooms, fresh, (83.33 grams)
15 calories of Parsnips, (21.67 grams)
13 calories of Onions, raw, (33.33 grams)
5 calories of Hunt's tomatoe PASTE, (0.33 tbsp)
4 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (0.38 cup)
Calories per serving of Veggie packed lamb stew
80 calories of lamb fillet, (66.67 gram)
44 calories of Carrots, raw, (106.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Butternut Squash, (91.67 grams)
35 calories of Red Wine, (41.67 mL)
27 calories of Lotatoes (40% Lower Carb Potato) boiled w/skin on, (58.33 gram)
18 calories of Mushrooms, fresh, (83.33 grams)
15 calories of Parsnips, (21.67 grams)
13 calories of Onions, raw, (33.33 grams)
5 calories of Hunt's tomatoe PASTE, (0.33 tbsp)
4 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (0.38 cup)