Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 20.9 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 62.4 mg
Sodium 813.9 mg
Potassium 540.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.8 g
Sugars 9.7 g
Protein 21.6 g
Vitamin A 17.3 %
Vitamin B-12 12.5 %
Vitamin B-6 18.1 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 27.7 %
Copper 5.9 %
Folate 17.4 %
Iron 15.8 %
Magnesium 7.7 %
Manganese 12.0 %
Niacin 10.7 %
Pantothenic Acid 9.0 %
Phosphorus 15.5 %
Riboflavin 11.7 %
Selenium 15.6 %
Thiamin 6.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Baked Ziti

View the full Cauliflower Baked Ziti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Baked Ziti

97 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (1 oz)

75 calories of Ground beef, lean, (1 oz)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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