Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 294.0 mg |
| Sodium | 424.8 mg |
| Potassium | 1,012.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 31.4 g |
| Protein | 76.4 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 63.4 % |
| Vitamin E | 1.0 % |
| Calcium | 58.0 % |
| Copper | 2.5 % |
| Folate | 6.2 % |
| Iron | 0.8 % |
| Magnesium | 13.4 % |
| Manganese | 0.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 46.4 % |
| Riboflavin | 53.1 % |
| Selenium | 23.0 % |
| Thiamin | 6.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bryan's Protein Shakes with Milk
View the full Bryan's Protein Shakes with Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bryan's Protein Shakes with Milk
420 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (98 gram)
204 calories of Milk, 1%, (2 cup)
Calories per serving of Bryan's Protein Shakes with Milk
420 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (98 gram)
204 calories of Milk, 1%, (2 cup)
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