Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 248.3 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 2.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.8 % |
| Vitamin E | 14.5 % |
| Calcium | 16.7 % |
| Copper | 3.9 % |
| Folate | 1.3 % |
| Iron | 6.4 % |
| Magnesium | 9.3 % |
| Manganese | 28.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.5 % |
| Selenium | 5.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit bran muffins
View the full Fruit bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit bran muffins
34 calories of Avocado Oil, (0.28 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (27.75 grams)
10 calories of Molasses, (0.17 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Erythritol, (1 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fruit bran muffins
34 calories of Avocado Oil, (0.28 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (27.75 grams)
10 calories of Molasses, (0.17 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Erythritol, (1 tsp)
0 calories of Salt, (0.04 tsp)