Fruit bran muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 5.6 g
  • Cholesterol: 15.5 mg
  • Sodium: 248.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Fruit bran muffins calories by ingredient


Introduction

High fibre snack and low sugar. High fibre snack and low sugar.
Number of Servings: 12

Ingredients

    1 large Egg, fresh, whole, raw
    0.66 tbsp Cinnamon, ground
    0.66 cup (not packed) Raisins
    1 tsp Baking Powder
    0.66 tsp Baking Soda
    0.66 cup Whole Wheat Flour
    12 tsp Erythritol
    1 tsp Vanilla Extract
    2 tbsp Molasses
    0.66 cup Wheat bran, crude
    0.33 cup Oat Bran
    333 grams Almond Breeze Unsweetened Vanilla Almond Coconut Milk
    3.3 tbsp Avocado Oil
    0.5 tsp Salt

Tips

Mix wet ingredients then dry . Combine . Place pecan half on top of each muffin, give a nice toasted taste. Very liquid mix but firms nicely in the oven. Watch carefully the high heat could cause burning on the edges


Directions

Mix wet ingredients in blender then slowly add in dry, will be a loose batter. Finally add raisins but do not blend them in. Pour from blender into muffin cups.

Cook for about 15 min at 350 F, then 15 min at 415 F

Serving Size: Makes 12 average muffins