Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 527.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 435.3 mg
Potassium 670.3 mg
Total Carbohydrate 108.0 g
Dietary Fiber 14.2 g
Sugars 9.2 g
Protein 22.8 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.5 %
Copper 15.2 %
Folate 43.1 %
Iron 19.9 %
Magnesium 20.9 %
Manganese 35.0 %
Niacin 11.7 %
Pantothenic Acid 8.5 %
Phosphorus 20.3 %
Riboflavin 11.2 %
Selenium 3.6 %
Thiamin 21.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pasta Salad

View the full High Protein Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pasta Salad

320 calories of Barilla Medium Pasta Shells, (3.20 oz)

91 calories of Beans, black, (0.40 cup)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

47 calories of Peas, canned, (0.40 cup)

16 calories of Canned Tomatoes, (0.40 cup)


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