Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corny Grains
View the full Corny Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corny Grains
75 calories of Harvest Grains Blend (Trader Joe's) - 1/4 cup dry, (0.11 cup)
45 calories of Trader Joe's Corn & Chile Tomatoless Salsa (1pt), (2 tbsp)
40 calories of Trader Joe's Greek Style Feta Dressing, (0.73 tbsp)
Calories per serving of Corny Grains
75 calories of Harvest Grains Blend (Trader Joe's) - 1/4 cup dry, (0.11 cup)
45 calories of Trader Joe's Corn & Chile Tomatoless Salsa (1pt), (2 tbsp)
40 calories of Trader Joe's Greek Style Feta Dressing, (0.73 tbsp)