Corny Grains

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Corny Grains calories by ingredient


Introduction

1/2 cup serving size. Good summer side dish. Add cooked chicken or can of black beans for main dish. 1/2 cup serving size. Good summer side dish. Add cooked chicken or can of black beans for main dish.
Number of Servings: 11

Ingredients

    1.25 cup Harvest Grains Blend (Trader Joe's) - 1/4 cup dry (by FREWTYL)
    22 tbsp Trader Joe's Corn & Chile Tomatoless Salsa (1pt) (by SWIZZLEPOP13)
    8 tbsp Trader Joe's Greek Style Feta Dressing (by MRRAGZZZ)

Directions

Cook 1/2 package of Harvest Grains in water or chicken broth. Let cool. Mix with one jar or Corn Salsa and 1/2 cup of Greek Feta dressing.

Serving Size: 1/2 cup serving size, makes 11 servings

Number of Servings: 11

Recipe submitted by SparkPeople user ELLENM12.