Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 20.2 g |
| Protein | 4.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.9 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 4.3 % |
| Magnesium | 0.8 % |
| Manganese | 8.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Coconut Chia Pudding
View the full Blueberry Coconut Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Coconut Chia Pudding
83 calories of chia seeds, (1.38 tbsp)
77 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (3.43 oz)
48 calories of Honey, (0.75 tbsp)
31 calories of Blueberries, fresh, (0.38 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Almond Extract, (0.13 tsp)
Calories per serving of Blueberry Coconut Chia Pudding
83 calories of chia seeds, (1.38 tbsp)
77 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (3.43 oz)
48 calories of Honey, (0.75 tbsp)
31 calories of Blueberries, fresh, (0.38 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Almond Extract, (0.13 tsp)
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