Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 79.6 mg
Sodium 223.7 mg
Potassium 261.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 33.2 g
Vitamin A 128.5 %
Vitamin B-12 6.4 %
Vitamin B-6 35.3 %
Vitamin C 86.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 10.3 %
Folate 4.0 %
Iron 12.5 %
Magnesium 10.9 %
Manganese 20.4 %
Niacin 62.8 %
Pantothenic Acid 10.8 %
Phosphorus 22.9 %
Riboflavin 9.8 %
Selenium 36.7 %
Thiamin 7.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Meatball and Lemon Kale Soup

View the full Chicken Meatball and Lemon Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Meatball and Lemon Kale Soup

145 calories of Chicken pattie, ground white meat (3 oz), (3.20 oz)

34 calories of Chicken Bone Broth - Homemade, (0.40 cup)

20 calories of kale, raw, (0.60 cup)

9 calories of Shallots, (12 grams)

5 calories of Garlic, (1.20 clove)

3 calories of Peppercorns black, cracked (1g), (1 serving)

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.40 serving)

1 calories of crushed red pepper flakes, (0.20 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.20 serving)


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