Chicken Meatball and Lemon Kale Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 4.8 g
  • Cholesterol: 79.6 mg
  • Sodium: 223.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.2 g

View full nutritional breakdown of Chicken Meatball and Lemon Kale Soup calories by ingredient


Introduction

20% fat
20% carb
60% protein 20% fat
20% carb
60% protein
Number of Servings: 5

Ingredients

    16 oz Chicken ground white meat
    60 grams Shallots
    6 clove Garlic
    2 cup Chicken Bone Broth - Homemade
    2 Tablspoons Lemon juice
    1 stalk Green Onion
    5g Peppercorns black, cracked
    1 tsp crushed red pepper flakes
    3 cup kale, raw

Directions

https://www.bonappetit.com/recipe/gluten-free-chicken-meatballs-with-braised-lemon-and-kale



Serving Size: Makes 5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user RAIMYFOUTCH.