Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 36.1 mg
Sodium 215.6 mg
Potassium 24.5 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 8.2 g
Vitamin A 1.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.6 %
Copper 0.2 %
Folate 0.6 %
Iron 1.9 %
Magnesium 3.1 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 7.3 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Spread 7/11/19

View the full Salmon Spread 7/11/19 Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Spread 7/11/19

54 calories of Essential Everyday canned Wild Alaskan Pink Salmon 2.2 oz/63g/1/4 c, (0.67 serving)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

6 calories of Sour Cream, (0.20 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Green Onion (fresh-1 stalk), (0.10 serving)

0 calories of Dill weed, dried, (0.10 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)


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