Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 772.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.0 g |
| Protein | 4.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 1.3 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss steak
View the full Swiss steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss steak
117 calories of Swiss steak 4 oz, (4 oz)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
27 calories of Onions, raw, (1 small)
20 calories of green giant cauliflower rice, (1 cup)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of No Salt potassium chloride salt substitute, (0.25 tsp)
Calories per serving of Swiss steak
117 calories of Swiss steak 4 oz, (4 oz)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
27 calories of Onions, raw, (1 small)
20 calories of green giant cauliflower rice, (1 cup)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of No Salt potassium chloride salt substitute, (0.25 tsp)
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