Swiss steak

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 243.0

Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 112.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.3 g
Protein: 4.0 g

View full nutritional breakdown of Swiss steak calories by ingredient

Introduction

Good and easy Good and easy

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 1

Ingredients

1.0 dash Pepper, black

1.0 tsp Garlic

1.0 small Onions, raw

1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

1.0 serving 1 Med. Green Bell Pepper

1.0 cup green giant cauliflower rice

0.25 tsp No Salt potassium chloride salt substitute

4.0 oz Swiss steak 4 oz

Directions

Chopped onion and bell pepper Grease pan and cook steak with vegetables to desired of doneness. Serving Size: 6 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.