Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.6
Total Fat 26.5 g
Saturated Fat 14.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 130.0 mg
Sodium 622.0 mg
Potassium 392.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 38.2 g
Vitamin A 39.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 198.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 43.0 %
Copper 5.4 %
Folate 7.5 %
Iron 21.6 %
Magnesium 7.7 %
Manganese 12.8 %
Niacin 6.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 1.3 %
Thiamin 6.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Bell pepper casserole

View the full Turkey and Bell pepper casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Bell pepper casserole

220 calories of Chedder Cheese, medium, Tillamook, (2 oz)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


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