Turkey and Bell pepper casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.6
- Total Fat: 26.5 g
- Cholesterol: 130.0 mg
- Sodium: 622.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.3 g
- Protein: 38.2 g
View full nutritional breakdown of Turkey and Bell pepper casserole calories by ingredient
Introduction
kids and adults love this dish. it heats up well kids and adults love this dish. it heats up wellNumber of Servings: 4
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
3 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
3 tsp Lea & Perrins, Worcestershire Sauce
1 tbsp Basil
.25 tsp Salt
.25 dash Pepper, black
12 serving Cherry Tomatoes, Fresh, 1 Tomato
8 oz Chedder Cheese, medium, Tillamook
2 tsp Cumin seed
0.25 tsp Cayenne Pepper (Ground)
4 clove Garlic
.33 cup, chopped Onions, raw
Directions
I make 2 casseroles when I make this adding more cayenne
also the cumin is not seed it is ground. add cumin and cayenne (to taste)
brown turkey, onions, and garlic
once browned add the worestershire cover and simmer for 20 min
while simmering
shred the cheese. chop the bell peppers, tomatoes and basil
after the 20 min combined all ingredints put in a 9x13 pan. cook at 350 for 20 to 30 min
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DQUICK3.
also the cumin is not seed it is ground. add cumin and cayenne (to taste)
brown turkey, onions, and garlic
once browned add the worestershire cover and simmer for 20 min
while simmering
shred the cheese. chop the bell peppers, tomatoes and basil
after the 20 min combined all ingredints put in a 9x13 pan. cook at 350 for 20 to 30 min
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DQUICK3.