Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 501.7
Total Fat 43.8 g
Saturated Fat 27.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 133.5 mg
Sodium 530.2 mg
Potassium 550.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 20.3 g
Vitamin A 49.2 %
Vitamin B-12 2.9 %
Vitamin B-6 17.6 %
Vitamin C 165.1 %
Vitamin D 4.9 %
Vitamin E 7.5 %
Calcium 49.1 %
Copper 3.7 %
Folate 25.3 %
Iron 11.0 %
Magnesium 8.3 %
Manganese 14.6 %
Niacin 4.6 %
Pantothenic Acid 11.1 %
Phosphorus 12.9 %
Riboflavin 12.6 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Doctor Low-carb cauliflower cheese

View the full Diet Doctor Low-carb cauliflower cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Doctor Low-carb cauliflower cheese

220 calories of Chedder Cheese, medium, Tillamook, (2 oz)

103 calories of Heavy Whipping Cream, (1 fl oz)

85 calories of Cream Cheese, (0.88 oz)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Cauliflower, raw, (99.13 grams)

16 calories of Broccoli, fresh, (56.63 grams)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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