Diet Doctor Low-carb cauliflower cheese


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 501.7
  • Total Fat: 43.8 g
  • Cholesterol: 133.5 mg
  • Sodium: 530.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Diet Doctor Low-carb cauliflower cheese calories by ingredient
Submitted by:

Introduction

There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You wont be disappointed! There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You wont be disappointed!
Number of Servings: 8

Ingredients

    4 tbsp Butter, salted
    7 oz Cream Cheese
    8 fl oz Heavy Whipping Cream
    2 tsp Garlic powder
    1 dash Pepper, black
    1 dash Salt
    16 oz Chedder Cheese, medium, Tillamook
    453 grams Broccoli, fresh
    793 grams Cauliflower, raw

Directions

Preheat the oven to 350F (180C).
Cut broccoli into florets and place in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork tender.
When done, strain and discard the water. Add cream cheese, heavy whipping cream, salt, pepper and garlic powder.
Puree with an immersion blender until smooth.
Grease a 9" baking dish with butter and place what's left on the bottom of the dish.
Cut the cauliflower into small florets and add to the baking dish.
Pour the broccoli cream sauce over the florets and top with shredded cheese. Bake in oven for 40 minutes or until the cauliflower is fork tender and the top is golden brown.

Serving Size:8 4oz servings

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    Shame the recipe has a mixture of ounces and grams. - 9/3/20

    Was this review helpful?   yes  No