Diet Doctor Low-carb cauliflower cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 501.7
- Total Fat: 43.8 g
- Cholesterol: 133.5 mg
- Sodium: 530.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 20.3 g
View full nutritional breakdown of Diet Doctor Low-carb cauliflower cheese calories by ingredient
Introduction
There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You won’t be disappointed! There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You won’t be disappointed!Number of Servings: 8
Ingredients
-
4 tbsp Butter, salted
7 oz Cream Cheese
8 fl oz Heavy Whipping Cream
2 tsp Garlic powder
1 dash Pepper, black
1 dash Salt
16 oz Chedder Cheese, medium, Tillamook
453 grams Broccoli, fresh
793 grams Cauliflower, raw
Directions
Preheat the oven to 350°F (180°C).
Cut broccoli into florets and place in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork tender.
When done, strain and discard the water. Add cream cheese, heavy whipping cream, salt, pepper and garlic powder.
Puree with an immersion blender until smooth.
Grease a 9" baking dish with butter and place what's left on the bottom of the dish.
Cut the cauliflower into small florets and add to the baking dish.
Pour the broccoli cream sauce over the florets and top with shredded cheese. Bake in oven for 40 minutes or until the cauliflower is fork tender and the top is golden brown.
Serving Size: 8 4oz servings
Cut broccoli into florets and place in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork tender.
When done, strain and discard the water. Add cream cheese, heavy whipping cream, salt, pepper and garlic powder.
Puree with an immersion blender until smooth.
Grease a 9" baking dish with butter and place what's left on the bottom of the dish.
Cut the cauliflower into small florets and add to the baking dish.
Pour the broccoli cream sauce over the florets and top with shredded cheese. Bake in oven for 40 minutes or until the cauliflower is fork tender and the top is golden brown.
Serving Size: 8 4oz servings
