Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 140.8 |
---|---|
Total Fat | 7.9 g |
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 83.3 mg |
Sodium | 150.8 mg |
Potassium | 64.3 mg |
Total Carbohydrate | 2.2 g |
Dietary Fiber | 0.5 g |
Sugars | 0.6 g |
Protein | 16.0 g |
Vitamin A | 2.3 % |
---|---|
Vitamin B-12 | 23.1 % |
Vitamin B-6 | 3.2 % |
Vitamin C | 2.5 % |
Vitamin D | 1.3 % |
Vitamin E | 0.2 % |
Calcium | 1.1 % |
Copper | 0.7 % |
Folate | 1.9 % |
Iron | 6.2 % |
Magnesium | 0.8 % |
Manganese | 2.2 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.4 % |
Riboflavin | 1.8 % |
Selenium | 0.8 % |
Thiamin | 0.9 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Chicken Muffins
View the full Turkey/Chicken Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Chicken Muffins
50 calories of Blue Menu Minced Turkey (Canada) (1 serving = 100g), (33.60 gram(s))
39 calories of Blue Menu Ground Chicken (Canada) (1 serving = 100g), (30.27 grams)
23 calories of Sunaisa Chicharron Pork Rinds (Canada) (1 serving = 5 pieces/15g), (4.33 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0.93 gram(s))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of dried mustard, (0.13 tsp)
Calories per serving of Turkey/Chicken Muffins
50 calories of Blue Menu Minced Turkey (Canada) (1 serving = 100g), (33.60 gram(s))
39 calories of Blue Menu Ground Chicken (Canada) (1 serving = 100g), (30.27 grams)
23 calories of Sunaisa Chicharron Pork Rinds (Canada) (1 serving = 5 pieces/15g), (4.33 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0.93 gram(s))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of dried mustard, (0.13 tsp)
No nutrition or calorie comments found.