Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 410.2 mg
Potassium 36.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 27.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.7 %
Iron 4.8 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Chili and Corn Salsa

View the full Chicken with Chili and Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Chili and Corn Salsa

110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)

46 calories of Roasted chili corn salsa, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Old El Paso Taco Seasoning, (0.38 tsp)

2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.13 cup)

0 calories of Mrs Dash Southwest Chipotle, (0.38 tsp)


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