Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 17.3 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 228.5 mg
Sodium 747.3 mg
Potassium 174.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 17.6 g
Vitamin A 11.1 %
Vitamin B-12 9.0 %
Vitamin B-6 7.8 %
Vitamin C 77.1 %
Vitamin D 10.2 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 2.5 %
Folate 8.5 %
Iron 6.3 %
Magnesium 2.1 %
Manganese 5.3 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 14.9 %
Riboflavin 12.5 %
Selenium 1.9 %
Thiamin 1.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mark - Egg Bake

View the full Mark - Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mark - Egg Bake

230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Cheddar Cheese, (0.25 slice (1 oz))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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