Mark - Egg Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.6
- Total Fat: 17.3 g
- Cholesterol: 228.5 mg
- Sodium: 747.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 17.6 g
View full nutritional breakdown of Mark - Egg Bake calories by ingredient
Introduction
Morning, per-prepared egg bake with Sausage, Peppers Morning, per-prepared egg bake with Sausage, PeppersNumber of Servings: 8
Ingredients
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8 large Egg, fresh, whole, raw
16 oz Ground Pork Sausage, Lean cooked, drained
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
2 tbsp Basil
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 slice (1 oz) Cheddar Cheese
4 tsp Garlic
2 tsp Pepper, black
Directions
Chop all rough ingredients to desires size (I like smaller, but some like bigger), set aside. Beat eggs, add garlic, black pepper and cheese.
Split chopped ingredients between 4 pans, pour egg mixture.
I refrigerate then in the morning preheat oven to 380-400, bake for 25-30 minutes (or until done). Serve with salsa if you like.
Serving Size: Make 4 5x5 pans - 2 servings a pan
Number of Servings: 8
Recipe submitted by SparkPeople user BAVAROBURD.
Split chopped ingredients between 4 pans, pour egg mixture.
I refrigerate then in the morning preheat oven to 380-400, bake for 25-30 minutes (or until done). Serve with salsa if you like.
Serving Size: Make 4 5x5 pans - 2 servings a pan
Number of Servings: 8
Recipe submitted by SparkPeople user BAVAROBURD.