Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 469.8 mg |
| Potassium | 649.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.1 g |
| Protein | 21.9 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 295.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 12.5 % |
| Copper | 4.9 % |
| Folate | 34.5 % |
| Iron | 13.3 % |
| Magnesium | 12.3 % |
| Manganese | 23.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.5 % |
| Selenium | 8.3 % |
| Thiamin | 8.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Broccoli
View the full Loaded Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Broccoli
143 calories of Kirkland Signature, Smoked Pulled Pork, (1.90 oz)
53 calories of Broccoli, fresh, (1.25 stalk)
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
20 calories of Great Value Part Skim Shredded Mozzarella, (0.25 serving)
10 calories of Colonna Parmesan & Romano, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Loaded Broccoli
143 calories of Kirkland Signature, Smoked Pulled Pork, (1.90 oz)
53 calories of Broccoli, fresh, (1.25 stalk)
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
20 calories of Great Value Part Skim Shredded Mozzarella, (0.25 serving)
10 calories of Colonna Parmesan & Romano, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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