Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 12.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 152.1 mg
Sodium 544.8 mg
Potassium 54.2 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 19.7 g
Vitamin A 9.3 %
Vitamin B-12 5.6 %
Vitamin B-6 3.0 %
Vitamin C 0.5 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 24.1 %
Copper 0.5 %
Folate 3.6 %
Iron 5.2 %
Magnesium 1.3 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 10.5 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 0.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken chaffle

View the full Italian chicken chaffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken chaffle

75 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.17 cup)

45 calories of Food Lion chicken breast canned, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Cream Cheese, (0.17 tbsp)

1 calories of Marjoram, dried, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Basil, dried ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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