Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.9 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.2 g |
| Protein | 22.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 4.3 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 8.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's chilli
View the full Jan's chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's chilli
99 calories of Meat, Beef, Mince, (68.18 gram)
67 calories of baked beans, asda sp, half can (210g), (0.36 serving)
31 calories of Beans, red kidney, (36.36 grams)
17 calories of Onions, raw, (45.45 grams)
15 calories of canned tomatoes 100g, (0.73 serving)
12 calories of Rapeseed Oil tblsp, (0.09 tbsp)
11 calories of Asda Passata, (45.45 gram(s))
5 calories of asda tomato puree, (0.36 tbsp)
3 calories of Beef oxo cube, (0.18 serving)
1 calories of Oregano, ground, (0.27 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.18 tsp)
0 calories of Dried Chilli flakes, (0.09 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Cumin (ground), (0.18 tsp)
0 calories of Chilli Powder, (0.36 tsp)
Calories per serving of Jan's chilli
99 calories of Meat, Beef, Mince, (68.18 gram)
67 calories of baked beans, asda sp, half can (210g), (0.36 serving)
31 calories of Beans, red kidney, (36.36 grams)
17 calories of Onions, raw, (45.45 grams)
15 calories of canned tomatoes 100g, (0.73 serving)
12 calories of Rapeseed Oil tblsp, (0.09 tbsp)
11 calories of Asda Passata, (45.45 gram(s))
5 calories of asda tomato puree, (0.36 tbsp)
3 calories of Beef oxo cube, (0.18 serving)
1 calories of Oregano, ground, (0.27 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.18 tsp)
0 calories of Dried Chilli flakes, (0.09 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Cumin (ground), (0.18 tsp)
0 calories of Chilli Powder, (0.36 tsp)
Nutrition & Calorie Comments