Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.9 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.9 % |
| Vitamin E | 21.9 % |
| Calcium | 31.7 % |
| Copper | 0.9 % |
| Folate | 4.0 % |
| Iron | 1.8 % |
| Magnesium | 19.8 % |
| Manganese | 33.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Pudding Base w/coconut milk
View the full Chia Pudding Base w/coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Pudding Base w/coconut milk
118 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (2 tbsp)
20 calories of Iberia Coconut Milk 2 tbls per serving, (1 tbls)
13 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.50 oz)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Chia Pudding Base w/coconut milk
118 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (2 tbsp)
20 calories of Iberia Coconut Milk 2 tbls per serving, (1 tbls)
13 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.50 oz)
0 calories of Splenda, (0.50 tsp)
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